Blueberry
Cardiovascular Protection: Prevents oxidative damage to LDL cholesterol ("bad cholesterol"), lowers blood pressure, and reduces the risk of heart disease.
Brain & Memory Enhancement: Boosts memory, improves cognitive functions, and protects brain health.
Metabolic Health: High in fibre, low in calories, supports weight management, helps burn belly fat, and enhances insulin sensitivity and glucose metabolism (Diabetes control).
Bone & Heart Health: Rich in Vitamin K, essential for bone strength, heart health, and effective blood clotting.
Immune Support & Muscle Recovery: Boosts the immune system, reduces risk of chronic diseases, and lessens muscle damage after strenuous exercise.